How I Support You

I don't believe in a one-size-fits-all approach. I draw from several evidence-based methods to meet you where you are."

Acceptance and Commitment Therapy (ACT): Helping you stay present and move toward what matters to you, even when life is difficult.

Cognitive Behavioral Therapy (CBT): Identifying and shifting the thought patterns that keep you feeling stuck.

Client-Centered Therapy: A collaborative partnership where your values and goals lead the way.

A collaborative and comfortable therapy setting where a client and therapist engage in meaningful conversation
A woman expressing relief and self-confidence, the goal of a client-centered therapeutic approach