Therapy for Caregivers
Support for managing stress, burnout, and the emotional demands of caregiving.
Caregiving can bring a mix of responsibility, stress, and complex emotions. Many caregivers experience burnout, anxiety, grief, or a sense of being overwhelmed while trying to support a loved one. Whether you’re caring for a parent, partner, child, or someone with medical or mental health needs, you don’t have to navigate it alone.
I provide therapy for caregivers across Washington State through secure telehealth sessions. In our work together, we focus on practical strategies to manage stress, process difficult emotions, and create sustainable ways for you to care for yourself while continuing to care for others.
My approach is collaborative and tailored to your unique situation, helping you feel more supported, balanced, and able to move forward in a way that aligns with your values.